Sandhya Gokal
Healthy Eating coach
Hello!
I am honoured that you have wandered into my cave of wonders!
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Are you ready to start your quest to stop overeating and have better energy levels?
Here are a few ways to get started
Sign up for the Ch(eat) Codes Compendium - your guide to create your dream eating habits.
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Inside you’ll find
Treasure chests full of ideas to make eating healthy fun.
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Access to weapons to fight the demons who stand in the way of making your dream eating habits reality.
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A shield or two to protect you from the temptations that threaten to derail your healthy eating progress.
Perhaps you are exploring your options and simply want some more information about how to start your healthy eating quest.
If that’s you, then head over to the blog. You’ll find evidence based information to support your food choices and habit formation. You’ll also find weird and wacky connections between fun and healthy eating. Start your journey down the rabbit hole of information here.
Mayhaps you have all your habits in place, and you simply need an environment of support, laughter and accountability. Then check out my Instagram! You’ll find daily posts to help you stay consistent in your quest, as consistency is the single most important factor in achieving success. Join here
Some of the posts to start off with are....
For those of you who prefer a partner to collaborate with you on your healthy eating journey, and want to know more about working with me as your personal wizardess, check out how here.
Finally, if you're pumped and ready to go, here's the button that will catapault you into the healthy eating hall of fame - a 30 minute conversation to see if you've found your sidekick in your hero's journey.
