Sandhya Gokal
Healthy Eating and Nutrition coach
It's time to make healthy eating effortless, love how you feel and look in the mirror and become your own healthy eating superhero
Of course you could probably do this yourself. You are capable and intelligent as hell.
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Coaches give you back the most precious resources of all - TIME and CONFIDENCE.
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A healthy eating coach gives you secret advantages to fast-track your progress and gives you your own personal cheerleader.
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Like when you use cheat codes while playing a game, to gain extra lives, enhanced abilities and build up a stash of super cool items.
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While everyone around is gazing wistfully at what they can't have, you will be racing ahead...
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and ENJOYING your newfound glory and power
If you are ready to find out if we would make a good team...
Ready to follow your own path and unlock the treasures that await?
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Superpower: Poseidon
What you "Should do" becomes a tidal wave of what you "Want to" do
Your nutritious food and water intake shoots up, giving you a healthy glow and incredible amounts of energy (as well as bowel regularity)
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Superpower: Demeter
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Superpower: Aphrodite
Your self-esteem and body image starts to recalibrate, and you can finally look at yourself in the mirror and feel proud and confident in your body
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Superpower: Zeus
The binge and shame cycles that plagued you dissipate into dust as your satiety hormones shout their truth, knowing they'll be heard and respected
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Superpower: Apollo
The words and images you say to yourself become musical mantras that star power you through to your dream healthy eating habits
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Superpower: Artemis
You're no longer fighting a battle with your thoughts about what to choose on a menu because healthy choices are effortless as your conscious and subconscious work in harmony
The 8 stages To improving your eating habits
This formula has come about after over 10 years of research, training and experimentation. It's the grimoire for the magic of change.
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Just like any game, spell or button mashing, without the right combination of moves, nothing special will happen.
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But with the right formula.....
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Magic happens.
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We work 1:1 to battle through every obstacle in your way, so moving forward it's all smooth sailing and enjoying your food journey.
Some of the things we work on include:
- Overeating
- Ideal weight maintenance
- Developing a healthy eating mindset
- Gut health
- balancing blood sugar levels
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Entering the cave of desires
We find the treasure map that shows us exactly what you want and where it is. This is a special map! It helps you to understand your motivations, why you eat or don't eat certain things and how to wire your superpowers for success in the healthy eating space.
By the end of this level, you will unlock:
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A clear vision on exactly what you want your healthy eating to look like
Understanding what motivates you and what slows you down
New healthy eating beliefs, specially created by YOU.
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Grab the crystal of clarity
We clarify any fog or uncertainty around what you want. We get so specific, you can actually see the food in your minds eye. Mmmmm, doesn't it look good?
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By the end of this level, you unlock:
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How to have fun while being a healthy eater!​
How your nutrition habits create a ripple effect on your sleep, exercise and mental health
Hypnosis for your subconcious to get on board
More mental energy through energy reclaimation
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Healthy Eating Weapon #1: The Addition Arrow
What story are you telling yourself?
Get ready to face the biggest boss you will ever have to overcome: Your own thoughts. Escaping the catacombs of self-sabotage is highly satisfying!
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Conquering this level, you unlock:
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How to recognise and break the pattern of self-sabotage when it comes to healthy eating.
Healthy eating shield #1: Mindful eating magnifier
Find the mysterious Shadow Sword
Unearth your guilty pleasure, and I'll show you how to harness it for greatness. Values are the driving force behind every action we do, and every thought that we think. If you can grab hold of the reins of values, you will be unstoppable, superhero!
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In this level, you unlock:
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The "why" behind what you do.
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How to harness your deepest guilty pleasure, and ride it into the depths of hell...thy eating.
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Healthy eating shield #2: Boundaries
Rescue any trapped emotions
The Titan, Atlas, knew the burden he was carrying of the Earth. Do you know yours?
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Emotions are the number one factor that you base your eating decisions on - "I just FELT like having that piece of cake". Being able to listen to your emotions, respect your intuition and go with your gut feeling is a powerful weapon in your healthy eating journey.
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At the end of this level, you will unlock:
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Eat for nutrition, not feelings​
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Face your emotions like friends
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Healthy Eating Badge: "Making the Hard Choices Easy"
Achieve Peak Warrior Status
The All Blacks (NZ football team) did it best! The Hakka is used on the football field so that the footballers get rapidly into a winning state of mind. Can you imagine if you could use that same technique, but to get into a healthy eating frame of mind? You'd be UNSTOPPABLE! Well, that's what we're doing in this level, so get geared up for greatness!
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At the end of this level, you unlock:
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A way to access the "healthy eating" frame of mind rapidly
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Elimination of limiting beliefs around food
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Healthy Eating weapon #2: The Exercise double handed Axe
Exploring red car syndrome
AKA. Baader-Meinhof Effect. Imagine if you started seeing healthy eating options everywhere you went!! That's an automatic win in my book.
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At the end of this level, you unlock:
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How to make healthy eating choices when eating out
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Rewards that don't revolve around food
Healthy Eating Shield #3: The Self-Love Shield, lined with velvety soft Confidence
The Final Battle Awaits!
We craft the battle plan, strategise around any obstacles and ride into the sunset loaded with all the resources we can carry.This level is jam packed with action. Now that we've unlocked all the obstacles holding you back, all that's left to do is create a crystal clear plan of action, broken down and ready to burst forth in the world.
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At the end of this level you unlock:
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A tailor-made plan for continued awesomeness at being a healthy, nutritious eater
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A new you. Congratulations, you did it!
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Healthy Eating Weapon #3: Spell book: Keeping up with the Consistency
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The Investment
Part of the fun of playing a game is that you can customise certain aspects of your character to make it unique.
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Likewise, the programs I offer can be tailored to your specific needs. We may spend more time on one area that you find difficult, and skip through others like the breeze on a summer's day!
Keep in mind, the time required to create real change varies greatly depending on your specific situation!
Age of Empowerment
Build your Eating Empire
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This package is the ultimate food habits makeover - we unlock the dream
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A 16 week partnership
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This treasure chest includes:
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16 individual coaching sessions (60-90 minutes)
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Accountability group to cheer you on and watch your empire unfold
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Personalised action plan tailored to your specific goal, with in-built challenges to accelerate progress
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Weekly tasks for accelerated progress
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Bespoke templates and journal prompts
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Unlimited email and text support
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Recordings and detailed session summaries
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2 post partnership follow-up sessions (30 minutes) to be used within 2 months of program completion
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Detailed workbook to guide you through the process
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30 days post email support to ensure success beyond our partnership
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$495
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Valued at: $850
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