Sandhya Gokal  
Healthy Eating and Nutrition coach

For most of my life, I've had to watch what I eat. I am a naturally curvy person, and in a world where being thin is desirable, and...

As I sit here writing this, I can feel my stomach clenched, my heart beating slightly faster than normal. My oesophagus feels tight and...

In 2020, during the height of the pandemic, I decided to try intermittent fasting. My work hours, usually the determinant of when I ate,...