Aug 816 min readIntuitive EatingFor most of my life, I've had to watch what I eat. I am a naturally curvy person, and in a world where being thin is desirable, and...
Jul 107 min readEmotional EatingAs I sit here writing this, I can feel my stomach clenched, my heart beating slightly faster than normal. My oesophagus feels tight and...
May 145 min readWhy I stopped intermittent fastingIn 2020, during the height of the pandemic, I decided to try intermittent fasting. My work hours, usually the determinant of when I ate,...