Sandhya Gokal  
Healthy Eating coach

Imagine that you have heaps of glucose flooding your blood. And insulin, the security guard that usually escorts the glucose to where it...

For most of my life, I've had to watch what I eat. I am a naturally curvy person, and in a world where being thin is desirable, and...

As I sit here writing this, I can feel my stomach clenched, my heart beating slightly faster than normal. My oesophagus feels tight and...