Sandhya Gokal  
Healthy Eating coach

A nice quote to start it off. If you’re like me, and probably 99% of the world’s population… You probably wish that when you decide to...

Imagine that you have heaps of glucose flooding your blood. And insulin, the security guard that usually escorts the glucose to where it...

For most of my life, I've had to watch what I eat. I am a naturally curvy person, and in a world where being thin is desirable, and...

As I sit here writing this, I can feel my stomach clenched, my heart beating slightly faster than normal. My oesophagus feels tight and...

In 2020, during the height of the pandemic, I decided to try intermittent fasting. My work hours, usually the determinant of when I ate,...

I walked out of the doctor’s office with my head reeling in shock. How could it be? I had prided myself on being healthy, without even...