Sandhya Gokal
Healthy Eating and Nutrition coach
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Play your own health game
Change the rules about what healthy eating means to YOU
Escape the sugar rush
Increase your energy, reduce the slumps and crashes
Master confidence
Become proud of the body you came in and confident in your own skin
What is a Healthy Eating and Nutrition Coach?
Hi! I'm Sandhya, a pharmacist and healthy eating coach. I help bring fun and games to your healthy eating habits while guiding you to confidence in your amazing body.
It can be really hard to make healthy food choices once your life routines start rearing at the bit. Finding time, energy and space to figure out how to "be healthy" seems almost impossible! Changing your diet gets pushed to the backburner because...well..it's restrictive and so boring.
Let's FLIP the SCRIPT
OR IS IT?
Do you ever feel....
Like the way you see and talk to yourself in your head are always holding you back from winning at healthy eating?
Trapped in the details - too many ingredients, too little time, too stressed...and it makes you want to throw plates across the room until you're too tired to eat healthy?
Just so tired of always trying so hard to watch what you eat?
Rapidly headed towards a major medical event, but have no idea how to start changing direction?
Like it's a constant battle to eat healthy because everything is trying to lead you back down into the world of temptation?
If this sounds like you, you're in the right place
Why choose me to be your healthy eating coach?
I've had 12 years experience as a pharmacist and healthy eating coach working with people to upgrade their healthy eating habits.
I've quit sugar, mastered mindful eating, increased my body confidence and self-esteem and made healthy eating effortless.
And I can guide you to be a healthy eating superhero too!
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My Eight-Stage Process To Improve Your Eating Habits
Gnomes grin maliciously as they stick a foot out and cause you to stumble into yummy pie land
Evil elves sweetly lead you in circles through a forest filled with detours and tangents, chocolate and lollipops, leaving you hopelessly lost (I see....an orange faced green haired little man...)
I work on this premise:
You know what you want
But your path to healthy eating is littered with monsters lurking behind that tree, waiting to trip you up
Gremlins giggle sneakily as they wave temptation in front of your face (like that one over there)
I act as your guide, holding the lantern aloft to shine the light on your chosen path.
I lead you to treasure chests holding healing potions ⚱, shields 🛡 and weaponry ⚔ for you to use when you're in need of aid.
To cut through the tangle of vines in the form of stories you tell yourself, I hand you the axe to sort through the madness and change the story.
I provide CLARITY. I share the WISDOM bestowerd upon me by my years as a pharmacist and a coach.
By having me as your coach, you will find fun and laughter in a journey normally littered with overwhelm, stress, anxiety and fear.
In other words....
I guide you to extraordinary healthy eating habits through the magic of fun, giving you the health and body confidence you always dreamed of.