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Sandhya Gokal
Healthy Eating coach
Emotional Eating
As I sit here writing this, I can feel my stomach clenched, my heart beating slightly faster than normal. My oesophagus feels tight and...
Jul 10, 20247 min read
Why I stopped intermittent fasting
In 2020, during the height of the pandemic, I decided to try intermittent fasting. My work hours, usually the determinant of when I ate,...
May 14, 20245 min read
Intermittent fasting: Women vs Men
In the third part of this series on intermittent fasting, we shall explore whether gender makes a difference on how intermittent fasting...
May 1, 20245 min read
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