Sandhya Gokal  
Healthy Eating and Nutrition coach

In the third part of this series on intermittent fasting, we shall explore whether gender makes a difference on how intermittent fasting...

Intermittent fasting is an eating pattern that focuses on when you eat rather than what you eat. Intermittent fasting has been studied as...

Intermittent fasting, or IF, has been center stage in the weight loss and nutrition world for the last few years. There's a lot of hype...