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Sandhya Gokal
Healthy Eating coach
Intermittent fasting by age
Intermittent fasting is an eating pattern that focuses on when you eat rather than what you eat. Intermittent fasting has been studied as...
Apr 28, 20247 min read
How Intermittent fasting helps you burn belly fat and lose weight
Intermittent fasting, or IF, has been center stage in the weight loss and nutrition world for the last few years. There's a lot of hype...
Apr 21, 20248 min read
6 ways to kick start your healthy eating journey
Remember the first time you tried to change your eating habits? It was kind of like playing a game with no rule book, no instruction...
Apr 3, 20246 min read
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