Sandhya Gokal  
Healthy Eating and Nutrition coach

Remember the first time you tried to change your eating habits? It was kind of like playing a game with no rule book, no instruction...

Another Taylor Swift tribute post. God I love that woman. Her songs are so universal and relatable! They told me all of my cages were...

How to deal with healthy eating “failures” Taylor Swift, the legend, the genius, once again came through with Shake It Off, a song about...