Jan 148 minEverything Comes down to poo(How altering your eating habits can affect your bowel movements) You know how some things just stick in your brain? Like once you know...
Jan 46 minPain and healthy eating(and no, I don’t mean how healthy eating is painful) It’s January 2nd 2024. My old year resolution was to eat with no distractions with...
Dec 24, 20234 minShields and Weapons for Christmas LunchIf you are anything like me, the Christmas period makes you salivate. Turkey, trifle, baked potato and christmas cake. Mmmm. In my mind's...