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Sandhya Gokal
Healthy Eating coach
The year i quit sugar
I walked out of the doctor’s office with my head reeling in shock. How could it be? I had prided myself on being healthy, without even...
Nov 29, 202311 min read
Follow your intution
follow your heart, your intuition,it will lead you in the right direction - Jewel I recently went on holiday to Airlie beach. White...
Nov 22, 20236 min read
From Mundane to Magic Part 3 - Making Sleep Habits Fun (2023)
From Mundane to Magic - Making Sleep Habits Fun (2023) “I tried counting sheep so I can fall asleep but that got boring, so I started...
Nov 8, 202314 min read
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