top of page
Sandhya Gokal
Healthy Eating coach
Follow your intution
follow your heart, your intuition,it will lead you in the right direction - Jewel I recently went on holiday to Airlie beach. White...
Nov 22, 20236 min read
From Mundane to Magic Part 3 - Making Sleep Habits Fun (2023)
From Mundane to Magic - Making Sleep Habits Fun (2023) “I tried counting sheep so I can fall asleep but that got boring, so I started...
Nov 8, 202314 min read
Healthy Habits Showdown
Using Competition to kickstart healthy habits A few years ago, an Australian radio program called 2dayFm ran a competition called...
Oct 3, 20237 min read
bottom of page