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Sandhya Gokal
Healthy Eating coach
Healthy Habits Showdown
Using Competition to kickstart healthy habits A few years ago, an Australian radio program called 2dayFm ran a competition called...
Oct 3, 20237 min read
From Mundane to Magic Part 2 - Making eating habits Fun (2023)
“What can I get here that has no sugar, no carbs and is fat free? Water.” - A Cinderella story This is the second post in my 3 part...
Sep 28, 202316 min read
From Mundane to Magical Part 1 - Making Exercise habits fun (2023)
In every job that must be done, there is an element of fun. Find the fun and *snap* the job’s a game! - Mary Poppins All games share an...
Sep 26, 202312 min read
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